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Cross Training
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Ab Workout: https://vimeo.com/400076695
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Arm Workout: https://vimeo.com/398651105
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Calf Burner: https://vimeo.com/400072403
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Conditioning:
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Foam Roller Exercises: https://vimeo.com/397859929
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Intermediate Yoga: https://vimeo.com/399433154
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New York City Ballet Workouts:
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Stretch & Conditioning: https://vimeo.com/398624281
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Tai Chi for Dancers:
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Theraband Exercises: https://vimeo.com/397859397
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